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DTSTART;VALUE=DATE:20241209
DTEND;VALUE=DATE:20251011
DTSTAMP:20241209T173508Z
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UID:1146-1733702400-1760140799@www.psfhdm.org
SUMMARY:World Mental Health Day
DESCRIPTION:Sure\, here is a blog post about World Mental Health Day: \nWorld Mental Health Day: Let’s Talk About It \nWorld Mental Health Day is observed annually on October 10th. It’s a day to raise awareness about mental health issues and to promote mental well-being. This year’s theme is “Mental health care for all: let’s make it a reality.” \nMental health is an essential part of overall health and well-being. It affects how we think\, feel\, and behave. It also helps determine how we handle stress\, relate to others\, and make choices.1 \nUnfortunately\, mental health disorders are common. According to the World Health Organization\, nearly two-thirds of people with a known mental disorder never seek help from a health professional2 at all\, highlighting a huge gap in treatment. \nThere are many things that can contribute to mental health disorders\, including: \n\nGenetics\nEnvironmental factors\nStressful life events\nTrauma\n\nMental health disorders can affect anyone\, regardless of age\, race\, ethnicity\, or socioeconomic status. However\, some groups are at higher risk\, including: \n\nAdolescents and young adults\nPeople who identify as LGBTQ+\nPeople who have experienced trauma\nPeople with chronic physical health conditions\n\nIf you are concerned about your mental health\, there are a number of things you can do. You can talk to your doctor or another healthcare provider. You can also seek out resources in your community\, such as mental health support groups or online forums. \nThere are also a number of things you can do to promote your mental well-being\, including: \n\nGetting regular exercise\nEating a healthy diet\nGetting enough sleep\nPracticing relaxation techniques\nSpending time with loved ones\nEngaging in activities that you enjoy\n\nRemember\, you are not alone. If you are struggling with your mental health\, please reach out for help. \nHere are some additional resources: \n\nNational Alliance on Mental Illness\nMentalHealth.gov\nNational Institute of Mental Health\n\nLet’s work together to make mental health care a reality for all.
URL:https://www.psfhdm.org/event/world-mental-health-day/
CATEGORIES:World Mental Health Day
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